Sports and You
Sports – the most recognized breed in the realm of hobbies and pastimes. Soccer, Cricket and Field Hockey are up in the top 3 List of the World’s Most Popular Sports. Below them are more of our traditional favorites like Baseball, Tennis and Basketball. But then, the list just goes on and on.
Someone, somewhere is fascinated, hooked and devoted to a certain team, athlete or game.
If you or your child would like to try your hands on your favorite sports, we are the go-to place for latest raves and trends. We will provide you with insightful and honest reviews of the available sports gears in the market. From popular labels to start-up brands, expect us to be there to enlighten you to come up with the best purchase decisions.
The Great Outdoors
“Look deep into nature, and then you will understand everything better.”- Albert Einstein
Who needs a break? Ask anyone and you will get a large number of raised hands.
With brief vacation leaves and limited time, camping is the way to go. You could just troop to nearby campsites in your area or hike to a neighboring trail. With a hefty amount of fresh chilly air coupled with the breathtaking glory of the wild, this is so worth the ride.
But then, just like any vacations, camping trips should be carefully planned. You have to consider packing light yet making sure you have all the camping essentials in your pocket. Or backpacks.
Backpack
Choosing a backpack depends on the how long you plan to take the trip.
Backpack size is measured in Liters:
1-3 Nights 30-50 Liters
3-5 Nights 50-80 Liters
5 Nights or more 70 Liters
Regardless of weather conditions, it is better to choose backpacks with water-resistant material to protect your gears from sudden downpours or during instant river treks.
Another factor to consider when choosing a backpack is the multiple capacity. Segregating your things in different compartments gives you easy access during emergency. Flashlights, torches and matches can share a space. Munchies, chocolate bars and biscuits can be in a different pouch.
Tent
Choosing a tent is like house-hunting. You have to make crucial decisions.
Capacity is the foremost consideration. Will you allow yourselves to be bunched together like sardines? Or will you prefer vast deluxe accommodations like going solo or sharing with a trusted snore less creature? Having enough bedtime space is a luxury you would need if you planned a very physical-driven trip with lots of hiking, trekking and more hiking. If you want to wander around your tent, you might need to go for the high-ceiling tents.
Portability is next to consider. You will be carrying your tent around during the trek. Pick a lightweight tent with easy pole configurations. Tents have evolved through the years. Latest innovations prioritize packability with the same livable assets of the older models. The secret is also in the fabric. Most tents, nowadays, utilize synthetic nylon, silnylon and Dyneema materials. These fabrics lessen the weight making the tents uber-light.
Since weather is unpredictable in the mountains, always expect rain and therefore, go for a waterproof tent. No matter how labels claim that their tents are water resistant or waterproof, it is also better to take the extra mile in securing your tents’ formidability during thunderstorms. You can check the seams and strengthen them by applying seam sealants. You can also spray over the tent’s coating with heavy duty water shields.
Check out our Tent reviews and buying guide here Best Hiking Tents.
Sleeping Bag
It can be used inside the tent or by the campfire. Your choice. But do not underestimate the demands of sleeping bag options. Like the tent, weight and mobility are priorities to consider. You want a rockin’ and rollin’ quick put-away in the sack kind to save you the trouble of striking down too many gears during your waking hours.
The rectangular bag is the most common shape. It is very much adjusted to the usual sleeping position, giving you a restful slumber.
Other factors to consider when choosing a sleeping bag are the Temperature, Size and Fabric. For more detailed reviews, go here Best Rectangular Sleeping Bag.
Camping Blanket
Nothing can stop you from camping—winter, spring, summer or fall. Which is why it is important to note the texture and material to choose for a camping blanket. From the usual fleece and wool fabrics, there are also thermal blankets available for extremely cold weather.
Want to know more? You know the drill Best Blanket For Camping.
No Pain. No Gain.
We can’t deny it. The fact remains- regular exercise or any physical activity, for that matter, is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, and boosts our immune system.
In this guide, we will match you and your fitness needs so you could achieve the wellness level you aspire for.
Want to Start a Home Gym?
Remember that creaky stationary bike your grandma used to have in her basement?
With most of the country currently living under stay-at-home orders during the coronavirus pandemic, a home gym is more appealing to a lot of us than it ever has been before. If you are looking to set up your own home gym and want to know which product(s) to buy, you have come to the right place.
Aerobics Step Platforms
If you’re looking to burn some serious calories while sculpting your legs, glutes, and other major muscle groups in the process, consider investing in a step platform for working out. Step aerobics elevate your heart rate; hence, they provide a good cardio workout. And we all know that cardio is the secret to numerous fitness goals such as losing weight and lowering blood pressure.
The best step aerobics platforms are here Best Aerobics Step Platforms.
Plyometric Boxes
If you are looking for an alternative to the step platform, try the Plyometric training. Known as ‘jump training’, it is a combination of strength-building activities and cardiovascular performance which will result to a toned body and healthier heart.
There are unavoidable risks when doing box jumps. Falling off the box is one of them. But don’t fret. It happens to the best of us. Just make sure you are equipped with a sturdy and durable box. They may be a little pricey but then you have to remember, if you pay peanuts, you will get peanuts. So spend a little more, you will get what you pay for. Check this out Best Plyometric Boxes.
Resistance Bands
Working out and getting fit doesn’t require a gym membership. With a few sets of workout bands, you can build a new total body routine. Resistance bands are known for stretching and rehabilitating your body after injuries, but they’re surprisingly as effective in building those much-needed muscles.
There are a massive number of resistance bands on the market today, and not all of them are worth purchasing. Thankfully, these problems can be avoided if you make your purchase carefully. We got you covered, all you have to do is check this Best Resistance Band Set for Workout Fitness.
Balance Boards
Another piece of equipment to help complete our Gym at Home Set up is to find the Best Balance Boards. Balance board is a great multipurpose tool that can help improve core strength, balance, and overall fitness. Whether you’re feeling more sure-footed in your daily routine, you’re recuperating from an injury, or you’re trying to intensify your existing workouts, a balance board will be a great addition to your training.
Bosu Ball
Another alternative for Balance Boards is the Bosu Ball. It is an innovative fitness equipment that is able to provide high-intensity cardiovascular workouts and strength training. It is specifically engineered to improve your flexibility and balance. A rubber dome built into a circular rigid platform, the Bosu ball can be used dome side up for sit-ups and with the dome side down for push-ups.
Just Add Water
Watersports has got to be the most appealing form of exercise.
There is no doubt that the calm and soothing effect of the sea, the refreshing feeling of dipping into a pool and the tranquility of floating in a lake are attractions you can’t refuse.
Admit it. We are all water babies. You and I.
Bodyboard
Bodyboarding (or boogie boarding) is one of the well-loved watersports. Similar to surfing, this sport has become a level-up exercise for swimmers and thrill-seekers.
For starters, you need to don the perfect wet suit to protect yourself from the icy coldness of the ocean. Laying on your board and accelerating your legs, paddle your hands by scooping water closer to you. It is better to ask around the beach for expert bodyboarders to give up tips on how to catch the perfect wave.
But first, how do you know what kind of bodyboard to buy?
If you go to the store or search for them online, the buying process can be difficult and time-consuming. Which brand, type or size are exactly not very easy choices to make. We compiled a list of not only the best bodyboards but also specific information which can be helpful when you have to reach that ultimate decision. Check this out for more details Best Bodyboards.
Towable Tubes
A fun water game for team-building or simply, for vacation time is Boat Tubing. Kids and adults alike are drawn to this water activity because of its comfort. All you have to do is hang on to your tube and enjoy the water splashing across your face.
Despite its ease, you still need to discern the perfect tube to use especially if you are bringing along your kids. There are tubes with multiple capacity so you can keep your children company while onboard.
Here is a list where you can find the Best Towable Tubes.
Kayak Paddles
Kayaking is another sport that challenges your strength and stamina. While paddling, you upper body goes into extreme workout. You get to loose and tighten your muscles while you navigate.
Like golf clubs or baseball bats, you might want to bring your own Kayak Paddle to make sure you are armed with the perfect weight and size.
Your paddle is the engine for your ‘yak, connecting your muscles to the water and transferring that power with every stroke. It is also the chief means to steer and stop.
Like choosing the tires on your car, selecting the right paddle is important to your ability to handle your kayak. To make things easier for you, we have compiled the Best Kayak Paddles to help you on your next adventure.
Going Solo
Individual sport is not that bad. You get to compete with yourself to achieve timed, measured or weighed results. Individual sport requires a different set of dynamics that govern success. While individual sports promote a higher amount of discipline, research has indicated that people find team sports more enjoyable. Success in individual sports requires a high level of discipline to keep yourself accountable and to push through the less exciting times in your sport.
But then, you are your competition. Every competitive opportunity is a chance to beat your personal best. To achieve these results, you need a high amount of self-reliance, discipline, focus, and passion.
Lacrosse Gloves
Lacrosse is basically a team sport. However, you can do solo drills by playing against a wall outdoors. This is called Wall Ball. You bounce a lacrosse ball against the wall and catch it. It will improve your stick skills and hand-eye coordination.
One essential tool required to play lacrosse is the glove. As it is with every other glove-dependent sport, gloves help lacrosse players with functions such as protection, grip, and mobility.
Looking at the different gloves on the market, there are huge differences in style and quality. We have shortlisted five Lacrosse Gloves to make it easier for you.
Golf
The best golf bags create a safe and protective haven for our valuable clubs and personal items. With lined pockets for our wallets and electronic devices and plenty of room for storage to keep a jacket or umbrella handy, a great golf bag is like a Swiss army knife that delivers countless ways of helping us while we play.
However, there are a ton of golf bags out there, and a lot of them aren’t up to the level of quality you should be playing with. We’ve done the research to find the Best Golf Bags so you don’t have to bother to search the vastness of the net for it.
Your Sports. Your Choice.
Sport is a great equalizer – anyone of any age, background, and ability can get involved. Whether you’re a beginner, returner, or experienced athlete, getting into a regular routine, such as doing sports on certain days a week, can help you stay motivated and keep going.
Do not hesitate to consult Sport Physicians, Nutritionists, Physical Therapist and Fitness Trainers to assess and evaluate your physical activity readiness.
Safety first is safety always.
